What is Metafit Training?

METAFIT is a short high intensity interval training (HIIT) session. It uses a range of exercises that utilise your own body weight. 

It’s not choreographed - so no dancing routines to worry about. 
The core session varies between 18 and 25 minutes only, so with a warm up and cool down you’re all done in about 45mins.

Is it for me?
Definitely: METAFIT is suitable for all levels of fitness - the focus is to get the movements right, then work as hard as you are able. 
You are only competing against yourself, nobody else - simples!

Sounds tough…!
Yes it is .. You'll work the whole body and major muscle groups in short bursts to build your body’s endurance, power and efficiency.
The METAFIT workout increases your resting metabolic rate so your body continues to get the benefits for up to 24 hours after the class has finished.

What do I need to bring?
Yourself and a water bottle (small towel optional for the sweaty ones), mats will be provided.

Okay, I’ll give it a go, what do I do?
Contact Mick and book a place at one of the sessions.  A trial session is only £3 and after that it's only £6 per session.




What is Metafit? Why is Metafit different? The Metafit workout aims to: How do we achieve this?
  • Bodyweight only training system.
  • Effective.
  • Work major muscle groups functionally.
  • Mobility warm up.
  • 18 - 25 minute high intensity class.
  • Time efficient.
  • Deplete glycogen stores.
  • A functional, 3D workout.
  • Challenging for all fitness levels.
  • Functional.
  • Create a metabolic disturbance.
  • A combination of strength, plyometric and core exercises.
  • No kit required.
  • Increase RMR.
  • Incomplete rest periods.
  • Whole body workout.
  • Periods of maximum exertion.
  • No choreography.


Quality not quantity