Come and try metafit - the exercise session that works all your body.

A mobility warm up.

An 18 to 25 minute high intensity workout using your own bodyweight as resistance.

Finished off with a relaxed stretch.

 

Tuesday Evening Sessions. 

The Sports Hall, Bromley College, Rookery Lane, Bromley BR2 8HE

Tuesdays 6.35 to 7.25pm, £6.00 per session 

Tuesday 19th December is at the Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

No session on Boxing Day, Tuesday 26th December

Tuesday 2nd January is at the Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

 

Wednesday Evening Sessions. 

Bromley Lawn Tennis and Squash Club, Sandford Road,  Bromley, BR2 9AN.

Wednesday 7.30 to 8.15pm, £6.00 per session

 

Thursday Evening Sessions.

In the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Thursdays 8.45 to 9.30pm, £6.00 per session

 

Friday Morning Sessions.

in the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Fridays 9.15 to 10.00am, £6.00 per session

 

 

To Reserve a place on a session or for more information contact Mick or you can use Paypal to book and pay for your sessions.