Come and try metafit - the exercise session that works all your body.

A mobility warm up.

An 18 to 25 minute high intensity workout using your own bodyweight as resistance.

Finished off with a relaxed stretch.

 

Tuesday Evening Sessions. 

Bromley College, Rookery Lane, Bromley BR2 8HE

Bromley Lawn Tennis and Squash Club, Sandford Road,  Bromley, BR2 9AN.

Tuesdays 6.35 to 7.25pm, £6.00 per session 

Please note the change of venue for the 18th and 25th April Sessions

 

 

Wednesday Evening Sessions. 

Bromley Lawn Tennis and Squash Club, Sandford Road,  Bromley, BR2 9AN.

Wednesday 7.30 to 8.15pm, £6.00 per session

 

 

Thursday Evening Sessions.

In the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Thursdays 8.45 to 9.30pm, £6.00 per session

 

 

Friday Morning Sessions.

in the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Fridays 9.15 to 10.00am, £6.00 per session

 

To Reserve a place on a session or for more information contact Mick or you can use Paypal to book and pay for your sessions.