Come and try metafit - the exercise session that works all your body.
A mobility warm up.
An 18 to 25 minute high intensity workout using your own bodyweight as resistance.
Finished off with a relaxed stretch.
Tuesday Evening Sessions.
The Sports Hall, Bromley College, Rookery Lane, Bromley BR2 8HE
Tuesdays 6.35 to 7.25pm, £6.00 per session
No Session on Tuesday 24th October due to the college half term break.
Wednesday Evening Sessions.
Bromley Lawn Tennis and Squash Club, Sandford Road, Bromley, BR2 9AN.
Wednesday 7.30 to 8.15pm, £6.00 per session
Thursday Evening Sessions.
In the Main Hall, Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.
Thursdays 8.45 to 9.30pm, £6.00 per session
Friday Morning Sessions.
in the Main Hall, Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.
Fridays 9.15 to 10.00am, £6.00 per session
To Reserve a place on a session or for more information contact Mick or you can use Paypal to book and pay for your sessions.