Come and try metafit - the exercise session that works all your body.
A mobility warm up.
An 18 to 25 minute high intensity workout using your own bodyweight as resistance.
Finished off with a relaxed stretch.
Tuesday Evening Sessions.
Outdoor sessions (As no hall space until mid July). If you wish to attend either message me or book online and I will reply with the venue details.
Probably my Garden.
Tuesdays 6.35 to 7.25pm, £6.00 per session
Wednesday Evening Sessions.
Bromley Lawn Tennis and Squash Club, Sandford Road, Bromley, BR2 9AN.
Wednesday 7.30 to 8.15pm, £6.00 per session
Thursday Evening Sessions.
In the Main Hall, Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.
Thursdays 8.45 to 9.30pm, £6.00 per session
Friday Morning Sessions.
in the Main Hall, Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.
Fridays 9.15 to 10.00am, £6.00 per session
To Reserve a place on a session or for more information contact Mick or you can use Paypal to book and pay for your sessions.